COURSE SYLLABUS...

✅ Health Introduction

✅ Categories Of Fitness Participants

✅ Participant Training Approach

✅ Anatomy

✅ Standard Anatomical Position

✅ Standard Anatomical Directions

✅ Standard Anatomical Planes

✅ Skeleton Anatomy

✅ Axial Skeleton

✅ Appendicular Skeleton

✅ Types of Bone

✅ Functions of bone

✅ Parts of Typical Bone

✅ Joints (Arthrology): Functional Classifications Of Joints

✅ Types Of Synovial Joints: Hinge Joint, Compound Joint, Gliding Joint, Pivot Joint, Ball & Socket Joint, Saddle Joint, Condyloid Joint

✅ Composition Of Muscle

✅ Muscle Tissue Classification

✅ Properties Of Muscles: Excitability, Contractibility, Elasticity, Extensibility, Tonicity

✅ Sliding Filament Theory

✅ Structure of Skeleton Muscle

✅ Functions Of Muscle: Muscle movement, Joint stabilization, heat production, Posture Improvement, Blood Circulation, and Digestion.

✅ Muscle Fibre Classification: Type 1 vs Type 2 muscle fiber? And Type II A VS Type II B muscle fiber

✅ Types Of Contraction: Isotonic Contraction, Isometric Contraction, and Isokinetic Contraction

✅ Connective Tissues: Cartilage, Ligaments, Tendon, etc.

✅ Kinesiology

✅ Kinetic Chain

✅ Types of Actions: Flexion, Extension, Hyperextension, Abduction, Adduction, Horizontal Abduction, Horizontal Adduction, Medial rotation, Lateral rotation, Scapulae Movements (Elevation, Depression, Retraction, & Protraction), Circumduction, Supination, Pronation, Ipsilateral, Contralateral, Lateral Flexion, Radial Flexion, Ulnar flexion, Plantar Flexion, Dorsi Flexion, Inversion, Eversion.

✅ Exercise classification: Bilateral Exercises, Isolateral Exercises, Unilateral Exercises

✅ Kinetic Chain Exercise: Isolation movements, Compound movements, Open chain Movements, Closed Chain Movements, Supported, Unsupported Movements, Push Movements, Pull Movements.

✅ Exercise Classification Concept Utilization

✅ Fitness Components

✅ Cardiovascular Endurance

✅ Heart health

✅ Burn Fat

✅ Cardiovascular Endurance Test

✅ Muscular Power

✅ Muscular Strength

✅ Muscular Strength Test

✅ Muscular Endurance

✅ Muscular Endurance Test

✅ Flexibility

✅ BMI

✅ Body Fat

✅ Types of Body Fats

✅ Ideal Body Fat Percentage

✅ Body Composition

✅ Bodybuilding Terms

✅ Hypertrophy

✅ Myofibrillar Hypertrophy

✅ Sarcoplasmic Hypertrophy

✅ Muscle Atrophy: Muscle Loss

✅ Muscle Pump

✅ After Burn?

✅ Supercompensation: Results Calculation

✅ Right Training Concepts: Overtraining, Perfect Training, Under Training

✅ Supercompensation Cycle

✅ Muscle Soreness

✅ Types of Soreness

✅ Acute Muscle Soreness

✅ DOMS

✅ AMS Vs DOMS

✅ Post Gym Illness & Prevention

✅ Detraining Core Concepts

✅ Aerobic Exercises

✅ Aerobic vs Cardio

✅ Workout Breathing

✅ Oxygen Debt

✅ Hyperventilation

✅ HIIT: Workout, Benefits, Fat Burn

✅ Impact Activities

✅ Cardio Planning

✅ Gym terminology

✅ Bodybuilding Common Words at the gym

✅ Agonist and Antagonist Muscle

✅ Synergist Muscle

✅ Stabilizer Muscles

✅ Body Types

✅ Ectomorph

✅ Endomorph

✅ Mesomorph

✅ Wrist Trick: Body Type Determination

✅ Muscle: Origin-Insertion-Action

✅ Biceps Muscle Group: Origin, Insertion, Action, & Development

✅ Articulation

✅ Biceps Brachii

✅ Brachialis Muscle

✅ Brachioradialis Muscle

✅ Triceps Muscle Group: Origin, Insertion, Action, & Development

✅ Triceps Long Head

✅ Triceps Lateral Head

✅ Triceps Medial Head

✅ Shoulder Body Part

✅ Deltoid Muscle Group: Origin, Insertion, Action, & Development

✅ Deltoid Heads

✅ Rotator Cuff: Muscle Group: Origin, Insertion, Action, & Development

✅ Supraspinatus

✅ Supraspinatus Rehabilitation Exercise

✅ Infraspinatus

✅ Teres Minor

✅ Subscapularis

✅ Lift Off Test

✅ Shoulder Pain Cure Exercises

✅ Chest Muscle Group: Origin, Insertion, Action, & Development

✅ Chest Muscle Myths

✅ Pectoralis Major Muscle

✅ Pectoralis Minor Muscle

✅ Back Muscle Group: Origin, Insertion, Action, & Development

✅ Levator Scapulae Muscle

✅ Trapezius Muscle

✅ Rhomboid Muscle

✅ Teres Major Muscle

✅ Lattissmus Dorsi Muscle

✅ Lattissmus Dorsi Muscle Actions
Erector Spinae Muscle

✅ Exercise & Treatment: Back pain & Slipped Disc

✅ Iliocostalis Muscle

✅ Longissimus Muscle

✅ Spinalis Muscle

✅ Multifidus Muscle

✅ Abs Muscle Group: Origin, Insertion, Action, & Development

✅ Rectus Abdominis Muscle

✅ Transverse Abdominis Muscle

✅ Internal Oblique Muscle

✅ External Oblique Muscle

✅ Leg Body Part

✅ Leg Training Approach

✅ Movement of Lower Limb

✅ Leg Growth Tips

✅ Glute Muscle Group: Origin, Insertion, Action, & Development

✅ Gluteus Maximus Muscles

✅ Gluteus Medius Muscles

✅ Gluteus Minimus Muscles

✅ Gluteus Minimus Muscles

✅ Quadriceps Muscle Group: Origin, Insertion, Action, & Development

✅ Vastus Lateralis Muscle

✅ Vastus Medialis Muscle

✅ Teardrop Muscle

✅ Vastus Intermedius Muscle

✅ Rectus Femoris Muscle

✅ Knee Pain Cure

✅ Hamstring Muscle Group: Origin, Insertion, Action, & Development

✅ True Hamstring

✅ Semimembranoues Muscle

✅ Semitendinosus Muscle

✅ Biceps Femoris Muscle

✅ Hip Flexor Muscle Group: Origin, Insertion, Action, & Development

✅ Iliacus Muscle

✅ Psoas Major Muscle

✅ Secret Health Concept: Muscle Of The Soul

✅ Sartorius Muscle

✅ Adductor Muscle Group: Origin, Insertion, Action, & Development

✅ Adductor Longus Muscle

✅ Adductor Brevis Muscle

✅ Adductor Magnus Muscle

✅ Adductor Minimus Muscle

✅ Pectineus Muscle

✅ Gracilis Muscle

✅ Obturator Externus Muscle

✅ Calf Muscle Group: Origin, Insertion, Action, & Development

✅ Gastrocnemius Muscle

✅ Soleus Muscle

✅ Tip For Bigger Calves

✅ Calves Training Approach

✅ Role of Genetics in Calves Size

✅ Shin Muscle Group: Origin, Insertion, Action, & Development

✅ Tibialis Anterior Muscle

✅ Fibularis Tertius Muscle

✅ Peroneus Tertius Muscle

✅ Science Behind Warm-Up & Cool Down Depth Analysis and Demonstration

✅ Stretching & its Benefits

✅ Active & Passive Stretching

✅ Chest Active Stretching

✅ Chest Passive Stretching

✅ Chest Stretching Mistake

✅ Back Active Stretching

✅ Back Passive Stretching

✅ Shoulder Active Stretching

Shoulder Passive Stretching

✅ Biceps Active Stretching

✅ Biceps Passive Stretching

✅ Triceps Active Stretching

✅ Triceps Passive Stretching

✅ Abs Active Stretching

✅ Abs Passive Stretching

✅ Leg Active Stretching

✅ Full Body Active Stretching

✅ Glute Passive Stretching

✅ Quadriceps Passive Stretching

✅ Hamstring Passive Stretching

✅ Hip Flexors Best Passive Stretching

✅ Adductors Passive Stretching

✅ Calves(Gastrocnemius) Passive Stretching

✅ Calves (Soleus) Top 3 Passive Stretching

✅ Full Body Passive Stretching

✅ Periodization & Scheduling

✅ Periodization: Strength, Muscle Gain, Weight Loss, Fat Loss, Heart Health, Sports Specific

✅ Workout Routine Designing Thumb Rules

✅ Specialized Video: Trapezius Training

✅ Beginner, Intermediate, & Advanced Level Exercise Classification
-Advanced Back Exercises: All Muscle Group

✅ Super Sets - Drop Sets - Giant Sets

✅ Practical Leg Gym & Home Exercises

✅ Practical Leg Gym & Home Exercises

✅ Practical Back Gym & Home Exercises

✅ Practical Chest Gym & Home Exercises

✅ Practical Shoulder Gym & Home Exercises

✅ Practical Triceps Gym & Home Exercises

✅ Practical Biceps Gym & Home Exercises

✅ Practical Abs Gym & Home Exercises

✅ Practical Forearm & Trap Gym Exercises

✅ Practical Full Body Students Workout

✅ Practical Full Body Women Workout

✅ Practical Lower Abs Development Blueprint

✅ Practical Highest Calorie Burning Exercises

✅ Physique Engineer Athletes

✅ Pro Bodybuilding Posing

✅ Physique Engineer Athlete Interviews

✅ Bodybuilding Meals

✅ Exercise Calorie Burning Estimation: Cardio & Weight Training

✅ Power Workout

✅ Gym Injuries & Prevention

300+ Amazing Fitness Topics Covered Within a Single Course

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