BASIC NUTRITION

PROGRAM HIGHLIGHTS

✅ Nutrition Introduction
✅ Nutrients Flow Chat
✅ Types Of Nutrients
✅ Macronutrients Introduction
✅ Proteins Introduction
Essential & Non-Essential Amino Acids
✅ Carbohydrates Introduction
✅ Components Of Carbohydrates
✅ Classification Of Carbohydrates
✅ Dietary Fibre Of Carbohydrates
✅ Fats Introduction
✅ Classification Of Fats
✅ Distinctive Classification Of Fats
✅ Micronutrients Introduction
✅ Minerals Introduction
✅ 16 Essential Minerals: Function, Sources, & deficiency
✅ Trace Elements
✅ Electrolytes
✅ Vitamins Introduction
✅ Vitamins Category
✅ 13 Vitamins: Function, Sources, & deficiency

Nutrition is the body's fuel, we need nutrition for a source of energy to support our life and its overall functionality. Our bodies are built of and powered by entirely what we eat and drink. The structural components that make up the individual body, i.e muscles, organs, blood, bones, etc are made up of the nutrients contained in food.

Here, you will learn about all the basic elements of nutrition which is essential for your future advanced studies in the field of Nutrition.