Key Highlights:-
✅ 21 Advanced Diet Plans
✅ Contains all the best diets used throughout the world
✅ All Easy to cook Indian meals are included in these diets
✅ Cooking guide & recipes are mentioned
✅ Exact Quantity of Ingredient used are mentioned
✅ Nutrients Flow Chart
✅ Veg & Non-Veg Diets
✅ Fat Loss Diets
✅ Weight Loss Diets
✅ Muscle Gain Diets
✅ Ectomorph Body Type Diet
✅ Endomorph Body Type Diet
✅ Mesomorph Body Type Diet
✅ Ketogenic Diet
✅ Paleo Diet
✅ Gluten-Free Diet
✅ Bulletproof Diet
✅ Carb Cycling Diet
✅ Intermittent Fasting Diet
✅ All Best Possible Diet Choices from Beginner to Advanced Category
✅ Detailed Structured Diet Routine
✅ Full Day Eating with ideal mentioned timing
✅ 21 Workout Plans (Categories: 9 Beginner-5 Intermediate-7 Advanced)
✅ Exercise Classification
✅ Foundation Building Week
✅ Ectomorph-Mesomorph-Endomorph Body Type Schedules
✅ Top 3 Best Workout Routine Choices for Beginner-Intermediate-Advanced Categories
✅ Detailed Structured Routine: Split-Days-Muscle-Exercise-Set-Reps-Tempo
✅ Full Body Splits
✅ Upper/Lower Body Splits
✅ Agonist/Antagonist Body Splits
✅ L-B-T/C-B-S Splits
✅ Classic Triple Splits
✅ Push/Pull Body Splits
✅ Strength Routine
✅ Endurance Routine
✅ Plan Variations
✅ Igniting Quotes
✅ Stunning layout
✅ Exercise Video Link Mentioned
✅ 403 Pages
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