Key Highlights:-
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21 Advanced Diet Plans
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Contains all the best diets used throughout the world
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All Easy to cook Indian meals are included in these diets
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Cooking guide & recipes are mentioned
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Exact Quantity of Ingredient used are mentioned
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Nutrients Flow Chart
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Veg & Non-Veg Diets
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Fat Loss Diets
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Weight Loss Diets
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Muscle Gain Diets
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Ectomorph Body Type Diet
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Endomorph Body Type Diet
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Mesomorph Body Type Diet
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Ketogenic Diet
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Paleo Diet
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Gluten-Free Diet
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Bulletproof Diet
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Carb Cycling Diet
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Intermittent Fasting Diet
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All Best Possible Diet Choices from Beginner to Advanced Category
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Detailed Structured Diet Routine
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Full Day Eating with ideal mentioned timing
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21 Workout Plans (Categories: 9 Beginner-5 Intermediate-7 Advanced)
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Exercise Classification
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Foundation Building Week
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Ectomorph-Mesomorph-Endomorph Body Type Schedules
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Top 3 Best Workout Routine Choices for Beginner-Intermediate-Advanced Categories
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Detailed Structured Routine: Split-Days-Muscle-Exercise-Set-Reps-Tempo
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Full Body Splits
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Upper/Lower Body Splits
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Agonist/Antagonist Body Splits
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L-B-T/C-B-S Splits
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Classic Triple Splits
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Push/Pull Body Splits
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Strength Routine
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Endurance Routine
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Plan Variations
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Igniting Quotes
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Stunning layout
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Exercise Video Link Mentioned
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403 Pagesβ¨